Pack 1 - Awareness

Pack 2 - Empowerment

Pack 3 - Identity

Pack 4 - Meaning

Pack 5 - Goals

Pack 6 - Thinking

Pack 7 - Emotions

Pack 8 - Behaviour

Pack 9 - Resilience

Pack 10 - Mindfulness

Setting

 

1. Choosing your Goals

Choosing, investigating, prioritising and sorting goals.

2. Goals as Outcomes

Clarifying and refining goals and writing as outcomes.

3. Goals & Action Plans

Writing a goal strategy or action plan to define tasks.