Pack 1 - Awareness

Pack 2 - Empowerment

Pack 3 - Identity

Pack 4 - Meaning

Pack 5 - Goals

Pack 6 - Thinking

Pack 7 - Emotions

Pack 8 - Behaviour

Pack 9 - Resilience

Pack 10 - Mindfulness

Common

 

1. Stress

Examining stress and practicing stress management.

2. Anger

Examining the affects of anger, and self-control practice.

3. Resentment

Identifying and dealing with resentment.